Langley Fitness Classes & Events

aerobics class schedule-aug-17

** Fitness Improvement Classes help active duty personnel who wish to improve their fitness level to meet AF fitness standards.**

NOTE: PLEASE CONSULT WITH YOUR HEALTH CARE PROVIDER BEFORE STARTING A NEW FITNESS ROUTINE. THERE ARE RISKS ASSOCIATED WITH EXERCISE. PARTICIPATION IS AT YOUR OWN RISK.

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On rare occasions, our dedicated volunteer instructors are unable to make it to class. When this happens, classes are subject to cancellation with little or no notice.

Please note that many of our classes require a class fee to participate. This applies to Dependent, DoD, and guests.
All Active Duty/Reserve/Guard personnel do not have to pay this fee.

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CLASS DESCRIPTIONS

Body Sculpting  An effective and efficient training workout guaranteed to increase cardio endurance and increase muscle.

Fit Force High-intensity workout using circuit and TRX training tools.

Fitness Yoga Designed for Total Body/Mind Health. A challenging and fun discipline that will calm your mind, strengthen your body, and help you keep a sense of balance in your life.
By stretching and lengthening generic zovirax without prescription your muscles, you will regulate your internal organs and bring balance to your circulatory, respiratory, and hormonal systems.

Intermediate Step Step aerobics (moderate intensity), followed by a work out targeting those muscles not used during the step routine. (i.e., abs, upper body)

Power Hour If you miss the good old days of military basic training, this is the class for you. High-intensity circuits and cardio.

Spin You will find this to be the most exhilarating hour of your day; this class will blow you away. You’ll burn calories and increase fitness with interval drills, hill sprints, and speed play training.

TRX Whole-body workout using body weight, vectoring, and pendulum motion working in transverse planes.

Vinyasa Yoga A more physical form of yoga which can be used to helping calm ongoing chatter of the mind, reduce stress, and redirect attention to one’s internal experience.

Zumba Infusing party fun into fitness. Zumba eliminates the “work” from working out by combing amazing great music with exercises.